Self Treat Your Back Pain!

This website is designed to help you self manage your low back pain and to prevent you have developing chronic back pain. Please make sure that this will be appropriate for you by quickly doing the checklists on the Get Started page above.

If you have cleared yourself to use this website, make sure that you stay moving and maintain good body mechanics. Don't worry about your back pain! Nearly 75% of the population will have some back pain in their life and nearly 90% will improve on their own within 6 weeks. You can help make sure you're one of those people by staying informed and moving. You can find more information above about these topics as well as good database for local yoga, meditation, fitness programs and local resources for you in this website.

Below you can find a link to an informative video which can help you get better.

Back Exercises and Explanation