Resources
Aerobic fitness, your body’s strength and flexibility, stress, and mindfulness while performing activities all can impact your back pain. Below is a list of resources that may be helpful for you.
Yoga Studios
- Living Yoga NH
120 North Main Street Concord, NH
(603) 226-9642
Sharing Yoga
3 Pleasant St, Concord, NH
603.630.5576
QUEST YOGA
2 1/2 Beacon St Suite 265 Concord, NH
(603) 608-7590
At Om
40 North Main Street, Concord NH
(603) 545.7380
Yoga at the Center for Health Promotion
49 South Main Street Concord, NH
(603) 230-7300
Yoga at the YMCA
15 North State St. Concord, NH
603.228.9622
(603) 464-5985
- Hooksett:
198 Londonderry Turnpike, Hooksett NH
(603) 935-9822
- Northwood:
(603) 686-6944
- Warner
(603) 456-3098
Meditation
The Center for Health Promotion offers mindfulness meditation and offers a free introductory class. Appointments can be made at: (603) 230-7300
There is a great handout that gives a lot of information and can be found: here.
Books by Jon Kabat Zinn that are useful for addressing pain with mindfulness:
· Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
· Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
A quick search on Youtube will also yield some good guided meditation programs.
Local Fitness Clubs
Running:
Granite State Racing Team offers weekly track workout for all ages and abilities. More information can be found on their website: http://www.gsrtnh.com/
Bicycling:
The Granite State Wheelmen offer weekly bicycle rides and also host races again for all ages, abilities, distances and speeds. Information can be found at: http://www.granitestatewheelmen.org/ or by calling: 603-224-0346
Swimming:
The YMCA offers various aquatic fitness programs for all ages and abilities. Information can be found at: http://www.concordymca.org/ or by calling 603.228.9622.
If you are at least 18 years of age, you can also join the New England Masters Swimming team which offers weekly workouts. More information can be found at http://www.swimnem.org/wordpress/ or by contacting the YMCA.
General Exercise
The Center for Health Promotion
49South Main Street Concord , NH
(603) 230-7300
49
(603) 230-7300
YMCA
15 North State St.Concord
603.228.9622
15 North State St.
603.228.9622
Planet Fitness
(603) 228-8680
WellSpace
(603) 746-4626
Kearsarge Fitness
2600 Route 103, Bradford , NH
603-938-2252
Anytime Fitness
262 1st New Hampshire Turnpike #1, Northwood , NH
(603) 942-6027
Curves
(603) 268-0900
The Racquet Club
(603) 224-7787
Senior Centers:
(603) 228-6630
(603) 746-3800
603-938-2104
(603) 435-8482
Local Pools:
Red Roof Inn, Loudon: 225-8399
Comfort Inn, Concord
Holiday Inn, Concord
Best Western, Concord
Days Inn, Concord
Taylor Community Woodside Therapy Pool: 366-1226
Good Websites:
For finding local hiking options: http://www.scout.me/hiking--near--concord-nh
For finding guided meditation and yoga instructions: http://www.youtube.com
For exercises for your back: http://www.nlm.nih.gov/medlineplus/tutorials/backexercises/htm/_yes_50_no_0.htm
For helping address your stress: http://www.fammed.wisc.edu/sites/default/files/webfm-uploads/documents/outreach/im/handout_mbs_workbook.pdf
Good Reads
Treat Your Own Back by Robin McKenzie
Explain Pain by David S. Butler, and G. Lorimer Moseley
Healing Back Pain: The Mind-Body Connection by John Sarno
Unlearn Your Pain by Howard Schubiner
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